Yoga poses to gain weight
Yoga enhances the better circulation of oxygen and blood, and this also helps to absorb all the essential nutrients. It strengthens the muscles and allows you to become strong and flexible. It also increases the…
How to do the perfect push-up
Push-ups look very simple- literally so much that it is commonly concluded that almost all are aware of the manner in which it should be done. But while it is true that people do know…
Role of exercises in diabetes
Human species was a hunter in nature, for this they needed to be physically fit and active. With evolution, we left the jungle and moved towards fixed establishments. During this process of civilisation, we became…