Yoga enhances the better circulation of oxygen and blood, and this also helps to absorb all the essential nutrients. It strengthens the muscles and allows you to become strong and flexible. It also increases the overall stamina.
Yoga poses mainly works towards regulating the rate of metabolism. This in turn helps in gaining weight and strengthens the body.
Some of the poses of yoga for gaining the weight are as follows:
- Bhujangasana
- Vajrasana
- Pavanamuktasana
- Matsyasana
- Sarvangasana
- Shavasana
Bhujangasana: This pose is also known as the cobra pose. The Bhujangasana pose directly works on the digestive system, which on the other side helps in improving appetite, regulating metabolism, and also removing all sort of blockages. The reproductive system is also stimulated. While doing this pose of yoga there is a better circulation of blood and nutrient absorption.
Vajrasana: This pose is also known as diamond pose or thunderbolt pose. This yoga pose is the only pose that can be practiced immediately just after taking a meal. It works on the digestive system and helps to keep the metabolism in check routine. This pose of yoga calms the mind and operates on every area that needs great attention. To do this poses the person just need to place their thighs on the calf muscles as they sit flat on the floor. And then simply focus and breathe.
Pavanamuktasana: This pose of yoga is also known as wind relieving pose. This yoga works directly on the digestive system, thereby stimulating and regulating it. It simply calms the overactive rate of metabolism and creates an amicable ambiance for faster and better absorption of essential nutrients in the body.
Matsyasana: This pose of yoga is also known as fish pose. The Matsyasana is a highly essential and benefited pose in yoga to gain weight. It works on many systems of the body collectively, which includes the thyroid gland. It regulates an overactive thyroid gland that can also cause weight reduction. It strengthens the essential system of the body such as digestive, circulatory, reproductive, and cardiovascular.
Sarvangasana: This pose is also known as the supported shoulder stand. A shoulder stand first and foremost works on improving the faster and better circulation of both the oxygen and blood. This asana is an inversion, and therefore, a new lot of blood reaches the inaccessible areas, which gives them a faster boost of essential nutrients. All the energy blocks are cleared, and the body is strengthened which in turns helps to gain weight.
Shavasana: This pose is commonly known as the corpse pose. This pose helps in completely relaxes the body and allows it to reap the benefits of the workout. It is at this time that the nutrient absorption is greatly enhanced. The body is completely healed in this pose and which is turns helps to gain weight and strengthen the body.