Health Benefits of Mustard Oil You Must Know
Out of all the oils, mustard oil is one of the most commonly used oils in Indian kitchen as it is derived from the crushed seeds of the mustard plant. The medical name of the mustard plant is Brassica Juncea which has been used for culinary purposes as well as for holistic remedies for centuries. It is also have been used as an exotic flavouring agent which is used as a pain reliever and also for the cosmetic purposes while putting it an important place in our diet.
Prevents cardiovascular disease : Mustard oil is a rich source of mono-saturated and poly-unsaturated fats which helps to lower down bad cholesterol levels by increasing the good cholesterol in the body. The presence of omega-3 and omega-6 fatty acids are improves the overall health of the heart as in recent studies it has been seen that mustard oil is the best alternative apart from all other oils in the market.
Prevent cancer : There are number of reasons behind the development of cancer in the body as consumption of mustard oil on regular basis will help you avoid that condition due to its cancer preventive properties. The presence of Glucosinolate in the oil helps to prevent stomach and colon cancer including tumors.
Remedy for cold and cough : Mustard oil is a common remedy for cold and cough and is also an effective decongestant. It helps to keep your body warm which helps to clear the congestion from the respiratory tract. This oil can also be added with many other natural ingredients to help you get rid of common cold and cough in infections. Many people using mustard oil to cure the asthma and sinusitis as it stimulates the sweat glands, lower the body temperature and thus effective in reducing fever.
Relieves pain : With the growing age, joint pain and swelling are some of the most common problems as mustard oil is proved to be effective in easing out joint pain and swelling. It has been proven that it is used to treat rheumatism and arthritis due to the anti-inflammatory properties.
Remedy for oral health : Apart from all other health benefits, mustard oil is used to strengthen the health of your gums as well also for the teeth. The regular consumption is also effective in removing the plaque from the teeth as it is proved to be effective in removing the dental bacteria. If you also suffer from toothache, mouth odor, or want to clear the yellowish color from your teeth consume mustard oil on regular basis.
Healthy skin : Apart from health, mustard oil is also known to do wonders for the skin as it nourishes the skin while keeping it healthy. Many people use it to massage their babies to strengthen the bones and muscles of them. It is also helpful in keeping the body warm and improves the blood circulation. The antibacterial properties of the oil also help you to fight different types of skin infections and rashes.