Gym Inspiration: Get Ripped Back Muscles Like Saqib Saleem

  • Sep 13 , 2017

In the latest Instagram picture posted by the ‘Mere Dad Ki Maruti’ star Saqib Saleem, his chiselled back is sure to make you drool over. This might be the long-awaited motivation for you to leave the bed and join the fitness regime. The actor had been regularly updating us about the fitness mantra with successive videos of his workout. He has been working hard throughout the day to get hold of the tinsel town bandwagon for gym-ranting and we definitely pick up a lesson or two from the process

Photo Courtesy: Instagram


The 30-day transformation challenge

He had posted all throughout the 30 days’ transformation challenge he took up as a fitness goal. The commendable brutal workout regime along with steep focus and dedication transformed him to a total pro. We are in awe with the transformation he had gone through in these 30 days. This dedication is going to dissolve away all your excuses from turning away from the gym.

The video that surfaced on the internet portrays Saqib Saleem doing lateral pull-downs and simultaneously flashing his ripped muscles that are on everyone’s wish list.


Photo Courtesy: Instagram


The workout regime:

Exercise 1: Pull-ups

Many people battle to do sets of pull-ups with their body weight. The more you practice, the better you'll get.

Exercise 2: Lateral Pull down

Do these behind your head with a wide grasp. Pull down the bar, keeping your lats contracted, until the point that the bar touches the back of your neck.


Photo Courtesy: Instagram


Exercise 3: Bent over rows

Bent-over rows will broaden your back and guarantee each muscle gets hit, from the internal musculature to the edge of the flats. This activity focuses on the mid-back, which comprises of the rhomboids, lats, teres major and minor, infraspinatus, and centre and lower trapezius.


Photo Courtesy: Instagram



  • With any training routine, you must remember to follow it up. Following 4-to a month and a half, your body will alter, and you'll quit getting comes about. Limit levels by changing your course of action.
  • If you don't feel your muscles working, that means they're NOT. If you use weight that is too light, you'll never get where you want to be.
  • Your back muscles are the biggest and most complex muscles of your upper middle. They are additionally the hardest muscles to feel while you prepare them.
  • Evade over the top overwhelming weights; lifting excessive weight makes legitimate shape practically unthinkable. You additionally chance damage, particularly in your lower back.
  • Wear a weight-lifting belt. This additional help encourages you to forestall damage and strain.