11 Foods Must For Every Pregnant Women
We all are food lovers and keep on feasting on mouth-watering delicacies. But it becomes necessary for us to keep a constant check on what is good for us as too much of anything can harm our body in many ways. This is especially in the case of women as their body is very different from that of men and that they should eat with a thought for their future endeavors, especially during pregnancy.
So, keeping this in mind we have listed 11 foods that are great for pregnant women and their unborn too:
Pomegranate: Pomegranate is rich in vitamins, irons and fibres and helps to prevent complications such as pre-term birth and growth restrictions. So, it is important for you to consume this fruit when pregnant.
Nuts: Nuts of any kind are very healthy for a pregnant mother and can be snacked upon at any time. They can be almonds, pistachios, cashew, peanuts and walnuts as well as they all have loads of fats, minerals, proteins, vitamins and fibres.
Black raisin: Black raisins are great for digestion and it should be consumed daily to get the haemoglobin level to a good count. Just soak a handful overnight and eat them early in the morning on an empty stomach. You should also consume the water of the soaked raisin.
Beetroot: Beetroot helps to boost the iron level and purifies the blood which keeps the pregnant mother from being anaemic.
Dates: Dates have many benefits when consumed in a dry state. It helps in contracting the uterus which helps in a shorter labor. It should be consumed from the 36th week to gain such benefits for pregnant mothers.
Banana: The first trimester is always hard with the morning sickness. It can be avoided when you have a banana daily and will keep you away from constipation too.
Oranges: Oranges contain loads of vitamin C which is great for a pregnant mother. It contains 90 per cent of water which keeps the mother hydrated at all times.
Figs: Figs are great for the DNA development and tissue growth along with gums and teeth of the baby. It is packed with iron which helps in the second and third trimester for the growth of the placenta.
Salmon: Salmon is good for the brain and eyes of the baby and should be relished upon at least 2 to 3 times in a week. It is also rich in Omega-3 fatty acids.
Eggs: Eggs are great for baby’s brain and should be cooked well before consuming as it can cause Salmonella poisoning if not cooked well.
Yogurt: Yogurt has more calcium intake than milk and should be had daily. It is filled with folic acid and proteins and can be consumed with any fruits.
Other foods that can be consumed when pregnant are broccoli, lentils, bell peppers, avocado, lean meat, berries, sweet potato, mangoes, and water in abundant quantity.