Eating Dates Can Cure Many Kinds Of Allergies

Dates date back centuries in history when the age-old civilisations used it for many purposes. It is a rich source of minerals, vitamins, carbohydrate, fibre, and protein. The types of minerals present in it are calcium, phosphorus, potassium, iron, sodium, zinc, and magnesium. The health benefits of eating dates are mentioned below.

Musculoskeletal health

The significant amount of minerals present in the dates is very helpful to develop muscles and bones in a growing body. In fact, it is recommended to ageing women to eat dates in order to fulfil the calcium requirement for stronger bones and ward off bone-related complications. It contains manganese, copper, magnesium, etc. that aids in the absorption of calcium.

Intestinal health

Dates also contain nicotine that aids in diminishing the growth of harmful flora inside our intestine. The pathological organisms cannot grow properly due to the active ingredients in dates. In fact, dates promote the growth friendly flora that also stops the formation of pathological microbes. It provides soluble fibres and amino acids that promote proper digestion and bowel movement.


As mentioned earlier, the high content of iron aids in maintaining proper haemoglobin level in the blood. The doctors recommend eating dates to those who are anaemic.

Often, patients need a dietary iron supplement to tackle anaemia problem. The iron content in dates is enough to fill the lack of iron deficiency in the body. In the same way, the person will be energetic again and will feel stronger than before due to the increase in oxygen level in the blood stream.


Dates also have organic sulphur that can be easily absorbed into the system. Sulphur is not that common among common cooking ingredients. Dates are recommended by doctors in order to increase body resistance to allergies and infections.

During the time of seasonal allergies, those who are prone can tackle the problem by eating dates and getting a good supply of sulphur.

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Gaining weight

As mentioned earlier, days contain a high amount of carbohydrates. The energy-packed fruits can be very helpful in gaining weight in a secure way. In fact, the energy level of a person elevates with the aid of carbohydrates present in dates. Often, the fitness buffs worry about excessive weight gain due to overconsumption of dates. It is recommended by the doctors to consume dates with cucumber to maintain the balance.

Those who want to gain weight; they should not only rely on dates but also adopt other foods to contribute more calories in the diet.


Dates are like bananas. Those who are linked with sports like tennis, basketball, football, and other physical activities; they can consume dates to meet the energy requirement. The high level of glucose, sucrose, and fructose will provide an instant energy boost. The friendly fibre will not bloat the stomach and keep you light and flexible.

Nervous system

The high content of potassium and sodium also aid in maintaining proper neurological health. The neurotransmission will improve and keep you active.