7 Best Foods To Cleanse Your Arteries
Arteries are the pipelines in the body which are known to carry blood from one part to another part and to support the functionality of the heart. Heart disease is one of the top five reasons for number of deaths around the world and to maintain a healthy heart, one needs to follow a healthy lifestyle.
As per studies, most of the heart diseases occur due to the progressive buildup of the plaque in the arteries which narrow down the inner walls while blocking the natural flow of the blood. The most important work of arteries is to carry the oxygen-rich blood from heart to different parts of the body whereas if someone has the deposition of plaque in the arteries, it will lead to more serious problems like heart attack, stroke, and other cardiovascular diseases.
According to doctors, to keep your heart and arteries healthy, you need to add certain types of foods in your diet which will keep your arteries free from any blockage which comes with a change in your lifestyle.
Asparagus – The first in the list is Asparagus, which is known to cleanse your arteries as it is rich in fibre and minerals that help to keep your blood pressure low and prevent blood clots which lead to serious heart diseases. It is also a great source of antioxidants that helps to fight inflammation and prevent the process of damaging oxidation in the arteries.
Avocado – The magical ingredient that is known to clear the bad cholesterol from the body and increase the good cholesterol that helps to cleanse the arteries. The perfect mixture of potassium that lowers the overall blood pressure and vitamin E which prevents the cholesterol oxidation.
Broccoli – Most of the foods which are rich in vitamin K help to clear the blocked arteries in the body and broccoli is one of them as it is loaded with the vitamin which prevents from damaging the arteries. It also lowers down the blood pressure of the body and reduces the stress by curing cholesterol oxidation and by preventing plaque buildup in the arteries.
Fish – Some of the specific fish like mackerel, salmon, and tuna which are loaded with omega-3 fatty acids that can help to clean your arteries and prevent the plaque deposition. The regular consumption of omega-3 fatty acids will increase the good cholesterol in the body and decreases the blood vessel inflammation. It also prevents the blood clots in the arteries which improves the blood flow in the body.
Turmeric – The medicinal ingredient which has a special place in Ayurveda due to its countless benefits for the whole body. Turmeric contains curcumin that reduces the inflammation which is the main reason behind the hardening of the arteries. It has been in use to reduce or lower down the inflammation in the body which is the main reason of unhealthy food habits.
Orange – Orange is the source of citric acid as consuming them on regular basis can lower down the blood pressure due to the presence of antioxidants while improving the blood vessel function. The presence of the vitamin C in the oranges also strengthens the arteries and does not lead to any blockages.
Pomegranate - Pomegranate is another food for cleansing and detoxifying your arteries. This fruit is extremely helpful for preventing blockages in the arteries because it contains phytochemicals. Pomegranates also stimulate the production of nitric oxide, which consequently helps boost blood flow in the arteries and hence preventing you from any blockages or hardening of the arteries.