Additions Of These Food Items In Your Daily Diet Can Cure Depression
There are a number of treatments a person goes through when he suffers depression. It is really hard to stick to medications all the time. These medicines make you emotionally vulnerable. You need not to worry as now you can add some natural remedies to your diet that are proven to work on depression and its symptoms. In fact, these following additions are being used medically as an alternative medicine to make you feel happy and hopeful.
- Omega 3 fatty acids – According to the Mayo Clinic, researchers have found that people who have low levels of two brain chemicals found in omega 3 fatty acids may be at an increased risk of depression. These are healthy fats found in fish. If you do not want to consume fish you can take fish oil capsules. But for better results you should consume both fish oil capsules and fish. Fish with less amount of mercury must be consumed by depression patient.
- Zinc – Zinc has a strong impact on mental working like learning and behavior. Analysts have proven that lower amount of zinc in blood can lead to depression and behavior problems. Food items in which zinc can be found are: spinach, watermelon seeds, flax seeds, oysters, shrimps, pumpkin seeds, kidney beans, beef and many more. According to Nutrition Neuroscience, taking a 25-milligram zinc supplement daily for 12 weeks can help reduce depression symptoms. Taking zinc supplements can also increase the amount of available omega-3 fatty acids in the body.
- Saffron – Saffron or what we call kesar in hindi is very much capable of treating depression. As per a study conducted by Alternative Medicine Review, Stigma of saffron holds the capability of treating depression, be it mild or moderate.
- Folate – There is said to be a direct link between consumption of folic acid and depression. It works as same as anti-depressants. For best result one must consume folate rich food every day. Beans, green leafy vegetables and sunflower seeds are some of the examples of the same.