There are certain tricks that can be used while making the role of summers as a boon rather a bane for those without ACs’ and cooling appliances. These are discussed below:
- Make use of a common concept known as ventilation in homes – this includes opening up of doors and windows in our homes and also using the concept of air. This way we can sleep peacefully in nights.
- Using a good quality air fans that are in sync with environment conditions of the place we live in. There are several companies that make it.
- Wearing cotton clothes help a lot as they allow air to pass through clothes and save us from those sticky clothing especially at night.
- Sleeping in the open – this can also be employed as this saves us from the hot air inside our closed homes and who can miss sleeping under the stars!
- Taking a bath before sleeping is a recommended step as it helps to cut down the body temperatures to go down. This also helps in a peaceful sleep at night.
- Use coolers which are very good in terms of ventilation and also help the air quality to be fresh as it sucks in air from out and vice versa.
- Using cool drinks before sleeping can also help in the summer months. These include lemonade and other great drinks.
- Get your mattress at low levels can also help and give you a cool sleep at night. This is because hot air rises up and cold stays down.
- Use coolers which are very good in terms of ventilation and also help the air quality to be fresh as it sucks in air from out and vice versa.
- Staying away from hot sources like lights, kitchen and appliance units can save us from the heat in night.
- Sleeping on a clean bed sheet is only not a good thing to do but also help in clearing those bacteria which make the bed hot and dirty.
- Another innovative thing to do is to put up ice before a stand fan which can give cold air to you while sleeping. This is not a holistic solution but can save you a bit from that scorching heat.
- Electrical appliance should be kept unplugged as they generate a lot of heat while charging or even while on standby mode.
- Eat foods which do not give you sleepless nights and it’s recommended that to have light dinner in the last meal.
- Do not do much of physical activity or working out at night as it will increase body temperature.